Subscribe:

Tuesday, 23 August 2011

A Healthy Digestive System Is Key To Healthy Skin

Although some people look for the perfect skin cream or expensive skin treatment, others may prefer a more natural approach to taking care of their skin. People vary greatly in their opinions about what is the best natural approach to skin care. Although many common remedies have merit, this article will focus on how having a hearty digestive system can improve the appearance and health of your skin.
First increasing the amount of fiber in your diet can improve the health of your skin. To those involved in natural medicine, having good skin starts with having a digestive system that is well taken care of. Many doctors now recognize that poor digestion contributes to skin conditions like eczema, psoriasis, and even acne. Increasing the fiber in your diet greatly increases the health of your digestive system. There are many ways you can increase the fiber in your diet. You could try adding brown rice or whole grain breads to a meal; you could eat fruit like prunes or apples as a snack while you are working, or you can try eating high fiber vegetables like beans each day. If you are really in a hurry you can take fiber supplements-many of which can be found at your local grocery store.
Second, increasing the amount of water you drink every day can vastly improve the health of your skin. This is true simply because the more water you drink the healthier your digestive system will be. There are many ways to increase the amount of water you drink every day. Many people drink less water because the water out of the tap tastes poor. If this is the case, make sure you get a filter because drinking alternatives, like soda or juice, have calories that add up as well as ingredients that may in fact increase your thirst. Other tips include drinking all your water before the evening each day so that you aren't up all night in the bathroom, or drinking water at room temperature because it is easier to drink large amounts.
Finally getting up and being active will increase your skin's health. People who spend most of their day sitting typically have more skin problems than those who find time each day to be active. If you work at a office taking breaks to walk around or even stretching every hour can have significant impacts on your skin's health.
Richard Bonn is the SEO Strategist behind Awesome Medical. Awesome Medical is the World's Largest Cosmetic and Plastic Surgery Network with directories for nonsurgical procedures like Botox for skin care to advanced procedures like Rhinoplasty. For more information visit Plastic Surgery Marketing site.
Article Source: http://EzineArticles.com/?expert=Richard_Earl_Bonn_III


Article Source: http://EzineArticles.com/6391684

No comments:

Post a Comment